Eased Minds – Blending therapy and coaching to offer a fresh, practical approach for real and lasting transformation

Welcome to Eased Minds

At Eased Minds, we offer a unique blend of expert psychological therapy and transformational coaching, bridging the gap between traditional talking therapy and forward-focused personal development. Our approach is designed to help you heal, grow, and thrive.

About Eased Minds

Founded by Alison, an experienced clinician with over 20 years of expertise, Eased Minds provides a tailored approach to mental wellness. Combining therapies such as Compassion-Focused Therapy (CFT), Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), Time Line Therapy (TLT), Hypnosis, and Coaching, we empower individuals to overcome challenges, build resilience, and create meaningful change.

With extensive experience working with clients who have tried multiple therapies in the past, Alison specialises in guiding individuals towards deeper healing and personal transformation. Alongside running Eased Minds, she continues to work part-time in the NHS, specialising in complex trauma and personality disorders.

Our Approach

At Eased Minds, we believe that true well-being comes from addressing both past challenges and future aspirations. Our integrated therapy and coaching approach is designed to:

  • Provide expert psychological insights to help you understand and process your experiences.
  • Equip you with practical coaching strategies to move forward with confidence.
  • Support you in breaking free from limiting patterns and creating lasting change.

Who We Help

We work with individuals who:

  • Feel stuck despite trying traditional therapy.
  • Struggle with stress, anxiety, self-doubt, or past trauma.
  • Seek a balance between emotional healing and goal-oriented growth.
  • Want to develop resilience, clarity, and confidence in their personal and professional lives.

Get in Touch

If you're ready to take the next step toward a clearer mind and a more fulfilling life, Eased Minds is here to support you.

📩 Contact us today to learn more or book a consultation.

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