Treatments at Eased Minds
At Eased Minds, we offer a range of evidence-based therapies designed to support your emotional well-being and personal growth. Whether you’re seeking help for past trauma, anxiety, stress, or simply looking to enhance your mindset, we tailor our treatments to meet your unique needs through a holistic approach that blends various therapies and techniques for optimal results. Our approach incorporates principles of positive psychology and neuroplasticity, helping you rewire your brain for resilience, happiness, and long-term change.
Compassion-Focused Therapy (CFT)
CFT helps individuals who struggle with self-criticism, shame, and emotional regulation. This approach focuses on developing self-compassion and resilience, enabling you to navigate life’s challenges with greater ease.
Cognitive Behavioural Therapy (CBT)
CBT is a structured and goal-oriented therapy that helps identify and reframe negative thought patterns. It is effective for a range of mental health concerns, including anxiety, depression, and phobias.
Neuro-Linguistic Programming (NLP)
NLP explores the connection between language, thoughts, and behaviors. This powerful approach enables you to break free from limiting beliefs and develop a mindset that supports success and well-being.
Time Line Therapy® (TLT)
TLT helps release negative emotions and limiting decisions stored in the unconscious mind. By working with your personal timeline, this therapy supports emotional healing and personal empowerment.
Hypnotherapy
Hypnotherapy uses guided relaxation techniques to access the subconscious mind, helping you change deep-rooted behaviors, overcome fears, and develop healthier habits.
Coaching for Personal & Professional Growth
Our coaching services combine psychological expertise with strategic action planning. Whether you want to enhance confidence, improve relationships, or achieve career success, coaching can help unlock your full potential.
Holistic & Integrated Approach
At Eased Minds, we understand that no single approach works for everyone. That’s why we offer a tailored blend of therapies, integrating psychological techniques, coaching methods, and cutting-edge research on neuroplasticity. By harnessing the brain’s ability to adapt and grow, alongside principles of positive psychology, we empower you to create lasting positive change in your life.
Ready to take the next step? Book a consultation today and start your journey towards lasting change.
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Available Worldwide Our therapy sessions are available online worldwide, allowing you to access support no matter where you are. We will also be offering in-person sessions soon in Saddleworth, UK—stay tuned for updates!